Moderate Intensity Aerobics
Active recreation, such as canoeing, hiking, skateboarding, rollerblading
Bicycle riding (stationary or road bike)
Housework and yard work, such as sweeping or pushing a lawn mower
Games that require catching and throwing, such as baseball and softball
Active games involving running and chasing, such as ag football
Martial arts, such as karate
Sports such as soccer, ice or eld hockey, basketball, swimming, tennis
Games such as tug-of-war
Push-ups and pull-ups
Resistance exercises with exercise bands, weight machines, hand-held weights
Sit-ups (curl-ups or crunches)
Hopping, skipping, jumping
Sports such as gymnastics, basketball, volleyball, tennis
After you take our poll see how you stack up!
START AT 1:14
What do YOU
want to Improve?
Balance: Try Balance walk
Endurance: Try walking or rolling
Try it alone, with friends, or with your dog!
Strength: Try side arm raise
Flexibility: Try thigh stretching on floor
For more exercises visit: https://go4life.nia.nih.gov/exercises/balance