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Mindfulness   Tags: meditation, mindfulness. stress reduction  

Last Updated: May 20, 2015 URL: Print Guide RSS UpdatesEmail Alerts

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What is mindfulness?

According to Jon Kabat-Zinn, "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."


  • Live Mindfully
    Reflections on mindfulness, psychology, and mindful living.


Wild Geranium in the Misty Forest by Evgeni Dinev




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