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Mindfulness   Tags: meditation, mindfulness. stress reduction  

Last Updated: Sep 15, 2014 URL: http://libguides.uky.edu/mindful Print Guide RSS UpdatesEmail Alerts

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What is mindfulness?

According to Jon Kabat-Zinn, "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."

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  • Live Mindfully
    Reflections on mindfulness, psychology, and mindful living.
 

 

Wild Geranium in the Misty Forest by Evgeni Dinev

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