Let's Focus on:
1. What are the foods that you want to eat?
2. How to shop smart!
3. The impact of nutrition on your health and wellness.
When you go to the grocery store, what do you ALWAYS need to do when buying your nutritious food?
1. Look at the quality of food you are buying. Don't buy any food that looks dirty or rotten.
2. Look at the price.
3. Look at the nutritional content on the container!