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Project CHEER (Community Health Education and Exercise Resources) is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities.
Project CHEER is a Centers for Disease Control Disability & Health Branch funded effort aimed at addressing the startling health disparities experienced by individuals with cognitive and mobility limitations through education, empowerment, and accessibility.
The project works to develop collaborations at local and state levels focused on creating healthy resources and health programming inclusive of individuals with disabilities.
What are Project CHEER's goals?
Lower the need and use of blood pressure medications
Show an increase in healthy blood pressure levels
Promote a healthy lifestyle (weight, exercise)
Create lasting partnerships with the community
National Center on Health, Physical Activity and Disability (NCHPAD)
NCHPAD is a public health resource that provides wellness and fitness tips for those living with disabilities. The organization promotes inclusive activates and consults with people with disabilities, families, policy makers and health care practitioners in the creation of their materials. The website provides an extensive and diverse wealth of information and resources for a broad range of disabilities. These resources include news and journal articles, videos and trainings.
This program provides healthy services for the most underserved. Its events educate athletes on healthy lifestyle choices and identify problems that may need additional follow-up. Through Healthy Athletes, more than 155,000 health care professionals and students have been trained to treat people with intellectual disabilities. It offers services in seven different areas.
Fit Feet (podiatry)
FUNfitness (physical therapy)
Health Promotion (better health and well-being)
Healthy Hearing (audiology)
MedFest (sports physical exam)
Special Olympics-Lions Clubs International Opening Eyes (vision)
The CHII is a set of survey tools used to evaluate the extent to which healthy living resources are made available to all members of the community, including those with disabilities. The two key areas defined to aid in the promotion of healthy living are physical activity and eating healthy. This was designed due to the clear disparities present in these two categories for those with and without disabilities (see diagram for building CHII). CHII uses commonly accepted framework for community assessment in; schools, work sites, healthcare sites, community organizations and the community at large. Information gathered from the CHII helps to bridge gaps facing communities with regard to inclusion.
Kentucky ranks 43rd, 46th and 45th in mortality rate due to heart disease, percent of adult population with high blood pressure and physical activity, respectfully
Challenges facing Kentucky include:
Lower median income
Highly rural population (24% vs. 6.3%)
Less health resources (hospitals, primary care offices, etc.)
Poverty has consistently been related to increased risk for poor health outcomes
Nutrition and Disability
People living with disabilities are at an elevated risk for nutritional based issues (Humphries et al., 2009). These issues stem from under or over eating, a deficit in nutritional education and negative medication related side effects. These nutritional deficiencies may be associated to the heightened risk for chronic cardiac, neurological, bone, vision, and hyposmia diseases later in life (Van Riper, 2010). As mentioned in the physical activity section, people with disabilities commonly participate in less exercise than those without disabilities. Modest weight loss through dietary alterations to control glucose levels have shown that even a small weight loss can lead to significantly safer blood pressure levels and ability to control glucose (Bazzano et al., 2009). This was seen in weight losses as small as 5% of body weight. Also, as seen with lower levels of physical activity, poor nutritional practices can lead to increased levels of obesity, which are associated to elevated medical costs (Rimmer & Yamaki, 2006).
SuperTracker is an online program sponsored by the United State Department of Agriculture for your food, fitness and health. Here you will be able to:
Get your personalized nutrition and physical activity plan.
Track your foods and physical activities to see your progress
Get tips to help you make healthier choices and plan ahead.
Great for toning muscles and improving improving concentration: Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration.
Improve your hand grip power and make your finger more flexible for athletes(rock climbing, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists). It can also be used for Hand Therapy, Arthritis, Joint Pains, or Release Daily Stress.